FITNESS TIPS

#1 - Keep A Training Journal For Real Results
#2 - Stay Mentally Focused When Training
#3 - Have a Detailed Exercise Plan Before Training
#4 - Maximize The Windows Of Opportunity
#5 - Make Sure To Rest For Growth
#6 - Always Shock Your Muscles
#7 - Try Different Forms Of Exercise
#8 - Avoid Overtraining Your Body
#9 - Monitor Your Body Fat Levels
#10 -Optimize Your Diet For Maximum Growth

That's just a few of the many things you can do!