Saturday, September 11, 2010

FITNESS TIPS

#1 - Keep A Training Journal For Real Results
#2 - Stay Mentally Focused When Training
#3 - Have a Detailed Exercise Plan Before Training
#4 - Maximize The Windows Of Opportunity
#5 - Make Sure To Rest For Growth
#6 - Always Shock Your Muscles
#7 - Try Different Forms Of Exercise
#8 - Avoid Overtraining Your Body
#9 - Monitor Your Body Fat Levels
#10 -Optimize Your Diet For Maximum Growth

That's just a few of the many things you can do!

47 comments:

  1. Maximize the window? no way, i love my ac.

    <3
    Sillyoldbum

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  2. I need this, as someone who needs to be fit!

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  3. Isn't shocking your muscles supposed to be bad? Or are we talking about the same thing here?

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  4. Good tips. I may consider them. Also showing my support.

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  5. I didn't know shocking your muscles would be good for you...

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  6. Goggle shocking muscles, it does not mean shock yourself with electricity or anything lol, its a figure of speach.

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  7. Staying fit is so important, great tips!

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  8. useful fitness tips here, mark my words! :D

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  9. Those are good ones~~ Tho I am way too lazy to do them lol

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  10. i will definetly employ these tips next time at the gym at my school. happens to be tuesday!

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  11. Simple but good. Got any tips for people suffering in the 3rd week of P90?

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  12. I need to do this :[

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  13. Pretty nice info here. Good tips; they'll serve well.

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  14. yep thats what u need

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  15. how am i supposed to shock myself ? :P
    much love and support <3

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  16. I like ur tips.
    Follwing u daily mate.

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  17. show my daily love XD

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  18. Than you for the tips! I will follow! and support!

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  19. Ah, sweet tips.
    I gotta loose sum weight.

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  20. hmm i'm definitely gonna have to try some of those. thanks bro.

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  21. I've been on a ketogenic (low carb) diet for 3 months and have lost almost 40 lbs.

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  22. Good Tips. These should help me build a bit of muscle

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  23. showing some daily love !
    <3

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  24. Nice tips, should really help me out!

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