Saturday, September 11, 2010

FITNESS TIPS

#1 - Keep A Training Journal For Real Results
#2 - Stay Mentally Focused When Training
#3 - Have a Detailed Exercise Plan Before Training
#4 - Maximize The Windows Of Opportunity
#5 - Make Sure To Rest For Growth
#6 - Always Shock Your Muscles
#7 - Try Different Forms Of Exercise
#8 - Avoid Overtraining Your Body
#9 - Monitor Your Body Fat Levels
#10 -Optimize Your Diet For Maximum Growth

That's just a few of the many things you can do!

50 comments:

  1. Maximize the window? no way, i love my ac.

    <3
    Sillyoldbum

    ReplyDelete
  2. I need this, as someone who needs to be fit!

    ReplyDelete
  3. Isn't shocking your muscles supposed to be bad? Or are we talking about the same thing here?

    ReplyDelete
  4. Good tips. I may consider them. Also showing my support.

    ReplyDelete
  5. I didn't know shocking your muscles would be good for you...

    ReplyDelete
  6. Goggle shocking muscles, it does not mean shock yourself with electricity or anything lol, its a figure of speach.

    ReplyDelete
  7. Staying fit is so important, great tips!

    ReplyDelete
  8. useful fitness tips here, mark my words! :D

    ReplyDelete
  9. I just learned something new today

    ReplyDelete
  10. Those are good ones~~ Tho I am way too lazy to do them lol

    ReplyDelete
  11. i will definetly employ these tips next time at the gym at my school. happens to be tuesday!

    ReplyDelete
  12. Simple but good. Got any tips for people suffering in the 3rd week of P90?

    ReplyDelete
  13. Pretty nice info here. Good tips; they'll serve well.

    ReplyDelete
  14. how am i supposed to shock myself ? :P
    much love and support <3

    ReplyDelete
  15. I like ur tips.
    Follwing u daily mate.

    ReplyDelete
  16. Than you for the tips! I will follow! and support!

    ReplyDelete
  17. Ah, sweet tips.
    I gotta loose sum weight.

    ReplyDelete
  18. hmm i'm definitely gonna have to try some of those. thanks bro.

    ReplyDelete
  19. good information here bro... thanks

    ReplyDelete
  20. I've been on a ketogenic (low carb) diet for 3 months and have lost almost 40 lbs.

    ReplyDelete
  21. Good Tips. These should help me build a bit of muscle

    ReplyDelete
  22. great post... I'm eager to see the next one

    ReplyDelete
  23. it looks like you have a good thing going here... keep up the great work on your blog!

    ReplyDelete
  24. Nice tips, should really help me out!

    ReplyDelete